PAX: Rocketman, Yellow Jacket
WARMUP: side straddle hops, Cherry pickers, mosey
THE THANG: 32 Merkins, 32 squats x4, 32 burpees, 32 big boy sit ups, 32 jump squats, 32 burpees, 1024 yards of suicides- butt kickers and high knees in there. 32 jump squats, 32 LBCs. 32 merkins. You get the idea. MARY: rest exercises and stretches
ANNOUNCEMENTS: Beer run canceled for tomorrow, :(, September 10th Ruck in Culpeper COT: Life is fleeting, make good use of the time you’re given.