DATE: 2022-08-16
AO: Delphi
Q: Obadiah
PAX: Bluegrass, Dunder, Hightower, I-Beam, Nano, Rambler, YNAB, Zeus, Hoolihan, Glee FNGs: Peanuts, Rocket, Pele
COUNT: 14
WARMUP: SSH, Hillbillies, Mountain climbers, downdog, WMH, arm circles
THE THANG: fellowship lap followed by PAX numbering off into groups of 3. Group 1 did first activity with coupon, group 2 squats, group 3 remaining and then rotations to the other so each round had three exercises. We went down and then back up to 40. Tacked on 60 More squats an LD 3 burpees to conquer monthly challenge.
50 CurlsSquats,LBCs
1Burpee
40Rows, Squats, overhead claps
1 Burpee
30Kettlebell swings, Squats, Gas Pumps
1 Burpee
20 overhead press, squats, flutterkicks
1 Burpee
10 Blockies, Squats, Plank hold
1 Burpee
MARY: skipped
ANNOUNCEMENTS: 9/11 stair climb
COT: fellowship together
F3 The Capital 