50 shades of squats

DATE: 2022-08-16
AO: Delphi
Q: Obadiah
PAX: Bluegrass, Dunder, Hightower, I-Beam, Nano, Rambler, YNAB, Zeus, Hoolihan, Glee FNGs: Peanuts, Rocket, Pele
COUNT: 14
WARMUP: SSH, Hillbillies, Mountain climbers, downdog, WMH, arm circles

THE THANG: fellowship lap followed by PAX numbering off into groups of 3. Group 1 did first activity with coupon, group 2 squats, group 3 remaining and then rotations to the other so each round had three exercises. We went down and then back up to 40. Tacked on 60 More squats an LD 3 burpees to conquer monthly challenge.

50 CurlsSquats,LBCs
1Burpee

40Rows, Squats, overhead claps
1 Burpee

30Kettlebell swings, Squats, Gas Pumps
1 Burpee

20 overhead press, squats, flutterkicks
1 Burpee

10 Blockies, Squats, Plank hold
1 Burpee

MARY: skipped
ANNOUNCEMENTS: 9/11 stair climb
COT: fellowship together

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: