DATE: 2022-08-09
AO: Delphi
Q: Obadiah
PAX: Lightyear, Glee, Zeus
FNGs: K-pop, Juneau, Peanut
WARMUP: the usual + Slow merkins
1 burpee
~48 yard bearcrawl or lunge walk
10 single count LBCs
Run to return
10 squats

Repeat but adding 10 LBCs every time. 9 total laps

Victory lap

MARY: Flutter kicks, toy soldiers, glees
ANNOUNCEMENTS: stair climb
COT: be strong and courageous

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: