Absolution

DATE: 2022-08-09
AO: Delphi
Q: Obadiah
PAX: Lightyear, Glee, Zeus
FNGs: K-pop, Juneau, Peanut
COUNT: 7
WARMUP: the usual + Slow merkins
THE THANG:
1 burpee
~48 yard bearcrawl or lunge walk
10 single count LBCs
Run to return
10 squats

Repeat but adding 10 LBCs every time. 9 total laps

Victory lap

MARY: Flutter kicks, toy soldiers, glees
ANNOUNCEMENTS: stair climb
COT: be strong and courageous