Coupons and Legs

DATE: 2022-08-11
AO: Highlands
Q: Booking
PAX: Toolbox, Hard Knox, Jag
FNGs: None
WARMUP: SSH Hill Billy, Windmills, Cherrypickers, Down Dog, Worlds Greatest Stretch THE THANG:

3 Rounds of the following coupon work followed by a run to the opposite goal line with 2 burpees: 20 overhead press
20 curls
20 squats
20 kettlebell swings
20 chest press
20 derkins
20 leg lifts over coupons

Mosey to concrete wall and do 3 rounds in f the following:

20 step ups (ic)
20 dips

Mosey back to field and stop at corners for 20 WW 1, 20 calf raises, 20 copperhead squats, 29 flutters

MARY: toy soldiers, dirty dog, mike kicks – potluck around the horn for PAX to choose an exercise
ANNOUNCEMENTS: 9/11 stair climb- Monday night workout at highlands starting 9/12 followed by pizza and Monday night football

COT: don’t judge a book by its cover as you never know the trials and life events someone has been through.

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