DATE: 2022-08-06
AO: Olympus
Q: Obadiah
PAX: Hightower, Popeyes, YNAB, Fish Fry, Toolbox
FNGs: Juneau, Meatball, Ragu, Kermit,
COUNT: 9
WARMUP: SSH, WMH, downdog, Moroccan nite clubs,
THE THANG: partner BOMBS
50 burpees
100 overhead claps
150 merkins
200 body weight squats
250 side straddle hops
Hoops with Knock-out. If you get knocked out then you did an exercise and then the next knock-out takes that exercise and the first knock-out PAX starts a new exercise and continues until the game concludes
MARY: a few
ANNOUNCEMENTS: 9/11 stairclimb
COT: expect to get knocked down, expect to face hardship and challenge and setbacks, but get back up, rush the problem – overcome.
F3 The Capital 