DATE: 2022-08-09
AO: General
Q: 2 percent
PAX: Toolbox, My Space, Hard Knox, Fairweather, Moneyball, 3 mile
FNGs: A guy w/ ear buds and a Nirvana shirt, dude who joined us for dips thinking we were the track club COUNT: 7
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Don Quixote’s, Willy Mays Hays, Cherry Pickers, Arm Circles, Downward Dog, Kobra Kai
THE THANG: Each PAX completed 3 rounds of pull ups (10 reps or max effort) while the remaining PAX performed the following exercises: -Peter Parkers
-Flutter Kicks
-Shoulder Taps
-Penguin Crunches
-Overhead Claps
-Travoltas
-Mountain Climbers
-Not So Lazy Boys
-Break Dancers
Circled up on the field to knockout today’s monthly challenge: 10 squats, 1 burpee (rinse and repeat 9 times, Mrs. Bueller)
Motivators 10-1 (look it up, it’s fun)
Concrete blocks: Control Freak Dips, Control Freak Merkins, Box Jumps
MARY: Box Cutters, Nolan Ryan’s
ANNOUNCEMENTS: 9/11 stair climb, Dad’s Camp
COT: Had disagreement with a family member two weeks ago. Things were said. Feelings were hurt. In the process of making amends. Some good came out of the situation. It allowed me to reflect on the predicament and hopefully strengthen the communication between family members.
F3 The Capital 