Firefighters’ breakfast

DATE: 2022-08-09
AO: Freestate
Q: CashOnly
PAX: Horshack
FNGs: None
COUNT: 2
Warm Up
· SSH x 15 IC
· Mountain Climbers x 15 IC
· Plank Jacks x15 IC
· Cherry Pickers x 15 IC
· Windmills x 15 IC
· Arm circles – IC

Stairs of insanity – repeat until 7 min for Mary

· 5 times up and down the stairs
o 20 merkins
o 20 squats
o 20 dips
o 20 flutters

Mary:
· LBC x20 IC
· Dying Cockroach x 20 IC
· Plank-o-Rama
· Sizers x20 IC
– Reverse Crunches x 20 IC
– Flutters x21IC