DATE: 2022-08-05
AO: Patriot
Q: Elvis
PAX: Shake ‘N’ Bake, Mayberry, Jag, Lazlo, Patchouli, Legacy, Ice Tea, Bone, CableGuy, Roadkill, Flipper, Jerry Maguire FNGs: None
COUNT: 12
WARMUP: SSH, burpees, arm circles, carrot pickers, Willie maze haze, high knees, walking lunges, backward lunges, inch warms
THE THANG:
Part 1-
– Run bleachers
– Wall sits
– Balls to wall
– Shoulder taps
– Run bleachers
– Dips
– Dirkins
Part 2-
Break up into two groups
Group 1
– Pull ups AMRAP (2X)
– Freddy Mercury
Group 2
– Air squats 15 (keep going through each)
– Merkins 15
Part 3
– Ultimate
MARY:
Gloom Angels
Superman
Flutter kicks
LBC’s
ANNOUNCEMENTS:
9/11 Stairclimb
COT:
Book – Nowhere Near First
— Ultramarathon Adventures From The Back of The Pack.
By: Cory Reese
Quote – Martin Luther King Jr, “If you can’t fly, then run; if you can’t run, then walk; if you can’t walk, then crawl; but whatever you do, you have to keep moving forward.”
Catastrophic Thinking — Is when you get stuck in negativity, focus on worst-case scenarios, and lose hope of anything positive. The negativity spirals into disaster. In an ultramarathon, it’s nearly impossible for me to avoid catastrophic thinking at some point along the way. In talking with other runners it sounds like catastrophic thinking is fairly common.
F3 The Capital 