Stairway to 9/11

DATE: 2022-08-05
AO: Horizon-Ao
Q: Kodiak
PAX: Magoo, Old Bay, Yardbird, Poe
FNGs: @attache
WARMUP: SSH, IW, Arm circles, CP, WMH, hurdler’s stretch, downward dog, 50 squats, 5 burpees (monthly challenge day 5, complete)
THE THANG: Mosey to Discovery stares; In preparation for the 9/11 stair climb, do sets of 11 of stairs and merkins; 11 flights of stairs, 0 merkins; 10 flights of stairs, 1 merkin; 9 flights of stairs, 2 merkins, etc. Recovery mosey back to the circle
MARY: Went around the circle and each Pax selected an exercise, including: bird dogs, Jaylos, Nolan Ryans (29th anniversary of the eponymous baseball brawl was yesterday), freddy mercury, LBC, squats ANNOUNCEMENTS: None
COT: I am a creature of routine; take joy in your routine and incorporate positive things into it.

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