Leg it out

DATE: 2022-08-04
AO: Olympus
Q: Obadiah
PAX: YNAB
FNGs: Peanuts, RollingStone, Juneau
COUNT: 5
WARMUP: rockettes, hillbillies, ssh, down dog, Michael Phelps, arm circles, WMH THING: 4 PAX did an out of lunges, high knees, squat walks

1 PAX up the stairs with a burpee at top and bottom (twice) as the timer.

When all PAX were thru as timer, fellowship run.

MARY: got our squats And burpees for the monthly challenge
ANNOUNCEMENTS: 9/11,
COT:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: