DATE: 2022-08-04
AO: Olympus
Q: Obadiah
PAX: YNAB
FNGs: Peanuts, RollingStone, Juneau
COUNT: 5
WARMUP: rockettes, hillbillies, ssh, down dog, Michael Phelps, arm circles, WMH THING: 4 PAX did an out of lunges, high knees, squat walks
1 PAX up the stairs with a burpee at top and bottom (twice) as the timer.
When all PAX were thru as timer, fellowship run.
MARY: got our squats And burpees for the monthly challenge
ANNOUNCEMENTS: 9/11,
COT:
F3 The Capital 