The Things You See in DC

DATE: 2022-08-02
AO: Atlantis
Q: Bratwurst
PAX: True North
FNGs: Sugar Daddy from NC
COUNT: 3
WARMUP:
Side-straddle hops
Big Boy Crunches
Burpees
THE THANG: Run around the capitol building.
stopped for the following sets:
set 1: Merkins, air squats, wide merkins
set 2: Dips, arrowhead merkins, Calf raises
set 3: forward lunges, side lunges, backward lunges
set 4: derkins, bunny hops up the capitol steps, urkins
MARY: 2 minutes late
ANNOUNCEMENTS:
COT: