DATE: 2022-08-02
AO: Delphi
Q: Obadiah
PAX: Dunder, Hightower, Hoolihan, Nano, Pop Fly, Monk, YNAB, Zeus FNGs: @Peanuts @Shogun @
COUNT: 11
WARMUP: SSH, Moroccan Night clubs, Michael Phelps, DownDog, WMH
THE THANG: 727z. Two groups, evens to laps 720 degrees, 7 burpee buy in each lap.
Odds: 1 full round
20 overhead press
20 curls
20 kettlebell swings
20 squats
20 merkins on the block
20 leg overs
Swap, 3 full rounds. 1 final burpee round of 7.
MARY: skipped
ANNOUNCEMENTS: 9/11 stairclimb, new rucking events.
COT: Boeing sold 1900 727s. Learned lessons and they’ve sold 19000 737s and continuing. can’t build the 737 unless you build the 727 first. Commit to the process. They’ll be set backs, they’ll be roadblocks, but stay the course and be faithful with what you’ve got to get responsibility of something of something greater.
F3 The Capital 