Nova Pain

DATE: 2022-07-30
AO: Freestate
Q: Novacaine
PAX: Horshack, Novacaine
FNGs: ShowMe, Anthrax, Winston
WARMUP: Side straddle hops, high knees, butt kickers, cherry pickers, hillbillies, Harry Rockettes, inchworms.
THE THANG: Burpee’s, curl to press with coupon, air squats with coupon, Merkens, pull ups, run. MARY: flutter kick, swimmer, plank, streamline

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