DATE: 2022-07-30
AO: Freestate
Q: Novacaine
PAX: Horshack, Novacaine
FNGs: ShowMe, Anthrax, Winston
COUNT: 6
WARMUP: Side straddle hops, high knees, butt kickers, cherry pickers, hillbillies, Harry Rockettes, inchworms.
THE THANG: Burpee’s, curl to press with coupon, air squats with coupon, Merkens, pull ups, run. MARY: flutter kick, swimmer, plank, streamline
ANNOUNCEMENTS: none
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 