DATE: 2022-07-30
AO: Sandlot
Q: Legacy
PAX: CableGuy, Jenner, Kodiak, Trailblazer, Traveler, Booking FNGs: CHiPs, Litecoin
COUNT: 9
WARMUP: SSH, Imp Walk, HBilly, Phelps, Willy Mays, Cherry Pickers, DD, WGS
THE THANG: 2×10 shoulder taps/mountain climbers, road work to Liberty, at Liberty, the Hotel Bear-afornia (variation of Bearmuda Triangle), then Stairway to Heaven (8:00 circuit: stairs, with one Merkin between stairs) mosey back to Sandlot for Hoover Ball (with exercises between points) MARY: LBCs; Toy Soldiers, Nolan Ryans
ANNOUNCEMENTS: September 11 Event
COT: welcome CHiPs and Litecoin, Q Juice is real! Ran MCM twice, never really got that runners high, but I am loving F3. Enjoy these summer days before we start loading in the 2022-2023 school-year stuff
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 