DATE: 2022-07-29
AO: Sparta
Q: Lightyear
PAX: Bluegrass, Peanuts, Hightower, MileHigh
FNGs: None
COUNT: 5
WARMUP: PAX stretched it out with some cherry pickers, Willy Maze Haze, arm circles, downward dog, and a 400m Ricky Bobby
THE THANG: 3 Rounds – 100 flutter kicks, 80 SSH, 60 Squats, 40 Merkins, 20 Burpee, 400m run. ☠️ 🥵
MARY: round robin – YHC w/American Hammer, MileHigh w/Freddie Mercs, Bluegrass w/Penguin Taps, Peanuts w/Pickle Pointers, and Hightower w/LBCs
ANNOUNCEMENTS: 9-11 stair climb coming up and Rodick on the Q tomorrow for a 🎾 inspired beatdown
COT: “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” – Dale Carnegie
“America was not built on fear. America was built on courage, on imagination and an unbeatable determination to do the job at hand.” – Harry S Truman.
Bottom line – live with action, set the example we need throughout our community
F3 The Capital 