Ten Rounds With Tyson

DATE: 2022-07-29
AO: Patriot
Q: Legacy
PAX: 2 percent, Bone, CableGuy, citrus, Fish Fry, Ice Tea, Jag, Poe, Schwab, Shake ‘N’ Bake, Lucius FNGs: Speedo
WARMUP: SSH, Imperial W, Hill B, Michael P, WGS, Down Dog
THE THANG: road work to Tokyo Dome, 1 set Mike Tyson, then 3x 10 alternating shoulder taps and mountain climbers. Final set. Of mike Tyson, return to football field. Rounds of 3:00. Burpee Tabata, stadium Steps, Iron Mike Tabata, stadium steps, Joe Louis (w/Buster Douglas scale up) MARY: Cinderella Man, Nolan Ryans, Tot Soldiers
ANNOUNCEMENTS: bike ride tomorrow, Dad camping in September
COT: Douglas v. Tyson. Buster Douglas executed one of the best fight plans in history. Mike had stopped training-a factor, as was Buster upping his training for the fight. World champions— yet so much negativity. Buster beat Mike Tyson, but then quickly succumbed to the Queen and Jester. A positive though: transformational leadership can sometimes work quickly!

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