DATE: 2022-07-27
AO: Patriot
Q: citrus
PAX: bogey, CableGuy, Ice Tea, Legacy, Wedding Singer, Flipper, Shake ‘N’ Bake FNGs: None
COUNT: 8
WARMUP: SSH, hillbillies, IW, WMH, Cherry pickers, tempo merkins, rockettes, down dog, world’s greatest stretch.
THE THANG:
PART 1: Partner up, and run the stadium stairs.
11 flights
11 tempo merkins
6 times
Rest (plank)
Switch partners, then:
11 flights
11 dips
4 times
PART 2: Ultimate frisbee
MARY: LBC, Flutter kicks, Nolan Ryans, toy soldiers.
ANNOUNCEMENTS: There may be a happy hour tomorrow. Wednesday night ruck leaves Jamestown ES at 8p. 9/11 stair climb.
COT: 2,071 stairs to the top of the World Trade Centers. We’ll climb 2,088 on 9/11/22. We just did 888, so you know you can do it. I hope you’ll come out for it.
F3 The Capital 