Stairs for days

DATE: 2022-07-27
AO: Patriot
Q: citrus
PAX: bogey, CableGuy, Ice Tea, Legacy, Wedding Singer, Flipper, Shake ‘N’ Bake FNGs: None
WARMUP: SSH, hillbillies, IW, WMH, Cherry pickers, tempo merkins, rockettes, down dog, world’s greatest stretch.

PART 1: Partner up, and run the stadium stairs.
11 flights
11 tempo merkins
6 times
Rest (plank)

Switch partners, then:
11 flights
11 dips
4 times

PART 2: Ultimate frisbee

MARY: LBC, Flutter kicks, Nolan Ryans, toy soldiers.

ANNOUNCEMENTS: There may be a happy hour tomorrow. Wednesday night ruck leaves Jamestown ES at 8p. 9/11 stair climb.

COT: 2,071 stairs to the top of the World Trade Centers. We’ll climb 2,088 on 9/11/22. We just did 888, so you know you can do it. I hope you’ll come out for it.

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