DATE: 2022-07-27
AO: Compound
Q: 2 percent
PAX: Lazlo, Hightower, Simba, Poe, Popeyes, Booking, Roddick, Peanuts, Yard Sale, Speedo FNGs: None
COUNT: 11 (we counted twice just to make sure)
WARMUP: SSH, Imperial Walkers, Don Quixote’s, Willy Mays Hays, Cherry Pickers, Arm Circles, Penalty Burpees

THE THANG: Mosey around the field, stopping at each corner for 5 plank rolls.
Transit between two cones 21 times with the following exercises, and at the end of each perform an increasing (by 1) number of Merkins: Sprint/Bear crawl
Backwards run/Long jump
Bear crawl burpee/Forward lunge
Walking imperial walker/Side lunge to right
Skip jump/Gorilla crawl
Side straddle hopper/Crawl bear
Side lunge to left/Zig Zag Paint
5x5s (5 squats 5 paces)/High knees
Crab walk/Traveling Bobby Hurley’s

MARY: Dolphin Hops, Nolan Ryan’s

ANNOUNCEMENTS: 9/11 Stair Climb, Dad’s Camp

COT: “Plagiarism is the highest form of flattery” – me in 9th grade trying to convince my English teacher not to give me an F.
(thank you @Deflator. I literally cut and pasted this workout from your @Horizon backblast last week)

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