DATE: 2022-07-27
AO: Farm
Q: Faceplant
PAX: Infinity, Sparky
FNGs: None
COUNT: 3
WARMUP: SSH, mountain climbers, arm circles, air squats, WMH, down dog, THE THANG:
Ricky Bobby around 2 soccer fields
Dogsled – pull one pack member to the 50 yard line while the other pulls back on the exercise band to hold them back. Odd man alternated between burpees, flutter kicks, and merkins in the interim Group wall sit. Collectively counted to 90
MARY: Rosalitas , one legged hip raises, Nolan Ryans, stretching ANNOUNCEMENTS:
COT:
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 