Q: True North
PAX: Infinity, True North
WARMUP: 10x don quixote, “in-and-out” stretches, helicopters 30 sec each quick feet, high knees, calf raises
THE THANG: Mosey down the boardwalk. At every 3rd brick partition (40ish feet) 5x erkin then 5x calf raise past the PT boat to the wayside under the bridge///OYO 2x, while the other HIM runs the circle (30ish seconds), high planks, flutter kicks, reach-for-the-stars, crunchy frogs, low planks///Mosey back with every 5th partition 5x American hammer to PT boat, then 5x derkin to the boardwalk proper MARY: 10x sit-ups/crunches with varying leg positions
ANNOUNCEMENTS: 9/11 stair climb is coming!
COT: prayer requests forwarded from friends for help from physical sickness and emotional wounds, remembering that ultimately our bodies will fail and there will be nothing and no one left between us and our loving Father