PAX: 2 percent, Jenner, citrus, Toolbox, Trolley, Moneyball, bogey, Traveler FNGs: None
WARMUP: Mosey around the stadium mixing in SSH, imperial walkers, hillbillies, Moroccan night clubs, cherry pickers, willie mays hays, down dog and arrive at the goal line.
THE THANG: Part 1 was two rounds of the Killer B’s, an IronPax workout from a few years ago. But all performed together. Broad jump to the 10, 10 burpees. Broad jump to the 20, 10 Bonnie Blairs (hard way). Broad jump to the 30, 10 big boy sit ups. Bear crawl back to the goal line. Repeato. Part 2: Spring to the 50 and back, EMOM. 6 rounds.
Part 3: Ultimate, to exhaustion.
MARY: Added toy soldiers to the Mary exercises done with scoring. ANNOUNCEMENTS: 9/11 stair climb
COT: 60 seconds of silence
Work hard, play hard