A Sticks Beatdown

DATE: 2022-07-27
AO: Horizon-Ao
Q: sticks
PAX: 3 mile, Jag, Fish Fry, Kodiak, Patchouli, Disco, Magoo
FNGs: attache
WARMUP: Imperial Walkers, Hillbillies, Don Quiotes, SSH, DownDog, Cobra Kai THE THANG:
Mosey, Running up hills
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges
10 Burpees
20 Kettlebell Swings
10 Burpees
10 Shoulder Presses
10 Burpees

Ring of Fire x2 – R1: Bench Press, R2: Curls
MARY: Rope Climbers, Box Cutters, Reverse Box Cutters, Situps ANNOUNCEMENTS: Stair climb
COT: Moment of Silence, Go forth, smile, and do good things

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