PAX: Lazlo, Speedo, Jenner
FNGs: DR PAX Stalker (F3 Toledo?)
WARMUP: ssh, imperial walkers, squat Billy’s, windmills, modified Michael phelps
THE THANG: rounds of picking up heavy things using 25#, 35#, 50# ab roller, and TRX.
exercises included variations of curls, deadlifts, squats, rows, merkins, chest presses, pistol squats, kettle bell swings, overhead presses, ab rollouts…etc. MARY: more ab stuff…you know how it is.
ANNOUNCEMENTS: forgot to ask
COT: it’s you vs. you. we may prepare and practice everything with partners/groups…etc, but when it comes down to it, it’s you vs. you. keep stepping, crawling, leaning, pushing, inching, looking forward. keep going.