DATE: 2022-07-13
AO: Patriot
Q: Anchor Man
PAX: bogey, Bone, Shake ‘N’ Bake, Ice Tea, Elvis, Flipper, Lucius, Wedding Singer, Tiësto FNGs: None
COUNT: 10
WARMUP: SSH, Imperial Walkers, Don Quixote’s, Willy Mays Hays, Cherry Pickers, Arm Circles, Michael Phelps, Downward Dog, Kobra Kai
THE THANG: Military-style mosey (2 column formation) with cadence First stop – 100 Merkins, 100 flutter kicks
Second stop (Horizon) – 75 squats, 75 LBC
Third stop (Little Falls Road) – 50 burpees, 50 toy soldiers
MARY: Freddie Mercury (25), 1-minute plank
ANNOUNCEMENTS: Cornhole July 23, maybe postponed; 9/11 ruck coming up, other rucks check slack
COT: Was recently passed over for promotion – which can feel like a major setback. But have been reflective recognizing the importance of moving forward, always striving, be present, make an impact every day. There is always the next chapter.
F3 The Capital 