5-40 Ladder

DATE: 2022-07-13
AO: Horizon-Ao
Q: Booking
PAX: Magoo, 3 mile, Poe, Maj. Payne, sticks, Disco, Lazlo, Mr Haand, 2 percent FNGs: Kombucha, Median
COUNT: 12
WARMUP: SSH, Imperial Walkers, Windmills, Cherry Pickers
THE THANG:
Progressive ladder after each exercise run a lap around the soccer field and add an exercise

Round 1: 5 Burpees
Round 2: 5 Burpees, 10 Merkins
Round 3: 5 Burpees, 10 Merkins, 15 Coupon Curls

Round 4: 5 Burpees, 10 Merkins, 15 coupon curls, 20 overhead coupon press

Round 5: 5 Burpees, 10 Merkins, 15 coupon curls, 20 overhead coupon press, 25 big boi sit ups

Round 6: 5 burpees 10 merkins, 15 coupon curls, 20 overhead coupon press, 25 big boi sit ups, 30 calf raises

Round 7: 5 burpees, 10 merkins, 15 coupon curls, 20 overhead coupon press, 25 big boi sit ups, 30 calf raises, 35 body weight squats

Round 8: 40 coupon chest press

MARY: flutter kicks, LBC, dirty dog, mule kicks, toy soldier ANNOUNCEMENTS:
COT: “Excuses make today easy but tomorrow hard.” “Discipline makes Today hard but tomorrow easy”—- being out here in the gloom sets the positive tone and tenor for the day and help you better navigate the days challenges. It also sets a positive example for friends family coworkers and especially your 2.0s.

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