Back to ole school BOMBS

DATE: 2022-07-13
AO: Compound
Q: Hightower
PAX: Faceplant, Popeyes, Rambler, Jag
FNGs: FNG KingPin
COUNT: 6
WARMUP:
Warm up and stretching at the fields. Then long fellowship jog to Mosaic green turf.

THE THANG:
BOMBS partner with jogging loop around green
50 burpees
200 overhead claps
100 merkins
150 big boys
200 squats

Sprint / skip back to fields

MARY:
Quick ring of fire Mary

ANNOUNCEMENTS:
Cornhole tourney
Sept 11 stair climb
Dad’s Camp

COT:
Jocko Willink: Discipline equals Freedom