DATE: 2022-07-09
AO: Freestate
Q: Winston
PAX: Butter, Deagle, Wildcat, ShowMe
FNGs: Novacaine, Cannoli
COUNT: 7
WARMUP:
SSH, Hillbillies, El Capitan, Downward, Cherry Pickers
THE THANG:
~5k run with Merkins during
MARY:
Each Q one exercise
ANNOUNCEMENTS:
COT:
F3 The Capital 