7-7-22

DATE: 2022-07-07
AO: Freestate
Q: Deagle
PAX: Winston, Butter, Dungeon Master (Amon), Rough Rider
FNGs: None
COUNT: 5
WARMUP:
• SSH x 25 IC
• Imperial Walkers x 15 IC
• Mountain Climbers x 15 IC
• Carolina Dry Docks X15 IC
• Hairy Rockets x15 IC
• Seal Claps x15 IC
• Side Lounges x15 IC
• Cherry Pickers x 15 IC
• Windmills x 15 IC

THE THANG:
• 7 rounds of 7 exercises, 22 repeats each
o Coupons Curls
o Coupon Squats
o Upper Press
o Steps (on Coupon)
o Coupon Pull Ups
o Jump Over
o Dips
• Rifle Carry to the next Stop

MARY:
• Reverse Crunches x 15 IC
• The Hundreds x15 IC
• LBCs x15 IC
• Windshield Wipers x 15 IC
• LBCs x 10 each side IC
• 10 Flutters IC

ANNOUNCEMENTS:
COT: