Posted on by f3nano

Saturday Run

DATE: 2022-07-09
AO: Freestate
Q: Winston
PAX: Butter, Deagle, Wildcat, ShowMe
FNGs: Novacaine, Cannoli
COUNT: 7
WARMUP:
SSH, Hillbillies, El Capitan, Downward, Cherry Pickers

THE THANG:
~5k run with Merkins during

MARY:
Each Q one exercise

ANNOUNCEMENTS:
COT:

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