DATE: 2022-07-06
AO: Patriot
Q: 2 percent
PAX: Ice Tea, Booking, Legacy, CableGuy, Flipper, Wedding Singer, Shake ‘N’ Bake, Tiësto, Anchor Man, Bone FNGs: None
WARMUP: SSH, Imperial Walkers, Don Quixote’s, Willy Mays Hays, Cherry Pickers, Arm Circles, Michael Phelps, Downward Dog, Kobra Kai, World’s Greatest Stretch

THE THANG: Hurpees (Hand release burpees) 25
Get the Led out – 8 rounds (goal line sprints to 50 yard line, 30 second break, rinse & repeat)
Australian Merkins – 2 rounds of 20, 1 round of 15 (because my muscled hurted on the last set) Body weight squats – 3 rounds of 20
Fyling Nuns through the parking lot (lunges while simultaneously doing arm circles) 20 Dips (Bike racks)
(Ampitheater) traveling merkins plus 4 rounds of box jumps
Back to the football field – Broad jump burpees goal line to the 50 yard line

MARY: Flutter Kicks, Nolan Ryans


COT: “Leadership, at its core, is about making other people better as a result of your presence—and making sure that the impact lasts in your absence.” – Dr. Francis Frei (Harvard Business School Professor)

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