Crowdsourced beatdown

DATE: 2022-07-06
AO: Horizon-Ao
Q: 3 mile
PAX: Maj. Payne, Jag, Mr Haand, Magoo, Disco
FNGs: Kombucha, FNG BoJacks, Armbar
COUNT: 9
WARMUP: 0600 – no Q; Jag led PAX through a series of fast-paced warm-ups
THE THANG: Major Payne recommended 5 laps around Discovery sidewalk of bear-crawls, lunge walks and sprints /// 3 mile led escalating pyramids, adding 1 exercise at every stop: 10 merkins (3 mile), 30 count squat hold (Magoo); 25 LBCs (Jag); 10 dry docks (Mr Haand); 15 KB swings, sans KB (ArmBar), 20 Ballet Dancers (Disco); 5 burpees into wide-armed merkin (Kombucha), 15 WWIIs (BoJacks) MARY: Flutter Kick (Maj Payne), Superman (Jag)
ANNOUNCEMENTS: Monthly Challenge
COT: you never know to whom you bring joy just by showing up and being yourself (Kombucha)