Basketball Games

DATE: 2022-07-06
AO: Compound
Q: Popeyes
PAX: Hightower, Simba, Peanuts, Yardbird
FNGs: None
COUNT: 5
WARMUP: Mosey with SSH, Merkins, Star Jacks, arm circles, Michael Phelps, Karaokes, high knees, butt kickers, downward dog, cobra kai and hip stretches THE THANG:
2 teams with 2 rounds of race against the shooter
– Team 1 Shooter makes 3 free throws vs Team 2 bear crawlers around half the court. 22 Burpees for the losers and 20 burpees for the winners
– Second round toe taps. 22 Shoulder taps for the losers and 20 shoulder taps for the winners

2 teams with 2 rounds of relays
– Team 1 player vs Team 2 player race to make a lay up on the far hoop and finish with a lay up on the near hoop while the other team mate does 10 merkins and holds plank. 22 bonnie Blairs for the losers and 20 bonnie Blairs for the winners – Round 2. hand to hand walk for half the court for both teams

Knock out – 2 rounds
– Jump squats after round 1
– Merkins after round 2

2 on 2
– Squats to finish

MARY: None
ANNOUNCEMENTS: Dad’s camp coming up in the fall, 9/11 stair climb, and pick up a Q
COT: If you are having trouble keeping a good attitude with something you don’t like, shift your perspective with something else in mind.