PAX: Trolley, Jenner
WARMUP: 5 penalty burpees, ssh, air squats, single le lunge, old man Ono’s, air press, lat pull downs, cadence merkins, mosey, paint the lines.
THE THANG: EMOM 10 mins, 10 air squats, 5 lunges R 5 lunges L, 10 LBCs, 5 pullups. 10 rounds. very short mosey, cross field 11s. 11 1.5 merkins, 11big boy up ups, 10 archer merkins, 10 heels to heaven, 9 hand release plyo merkins, 9 single leg up crunch each side…some other stuff…Jenner cried…it was brutal…is anyone still reading? MARY: Freddie mercury’s variable speed, and flutter kicks hands overhead. ANNOUNCEMENTS: ruck and float July 2nd. check slack
COT: keep a loose framework of goals with a general direction. Keep achievable Short, mid, and long term goals and continue to direct your daily life towards those ends. Life has a way of putting lots of obstacles in your way but keep your goals in focus and go achieve them. My STG was 6:15. we made it.