Run Push Squat

DATE: 2022-06-30
AO: Farm
Q: Sparky
PAX: Infinity, Red Hot, Dingo, Matthew – Running Man, Floppy Disk FNGs: FNG- Air Prime
COUNT: 7
WARMUP: SSH, Beet Pickers, Willie Mays Hayes, Michael Phelps, Surrender Swings, Mozy THE THANG:
Sprint, Merkins, Sprint, Squats, Sprint, Merkins, Sprint, Side Squats, Sprint, Merkins, Sprint, Suzanne Somers, Sprint, Merkins, Wojo Squats, Wall Sit. Repeat, backwards run, Merkins on fist, karaoke

MARY:
Crunches, Rosalita’s, American Hammers, Plank for 60 count

ANNOUNCEMENTS:
Floating Ruck on Saturday

COT:
“The Man in the Arena” Speech by Teddy Roosevelt

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