Run Push Squat

DATE: 2022-06-30
AO: Farm
Q: Sparky
PAX: Infinity, Red Hot, Dingo, Matthew – Running Man, Floppy Disk FNGs: FNG- Air Prime
WARMUP: SSH, Beet Pickers, Willie Mays Hayes, Michael Phelps, Surrender Swings, Mozy THE THANG:
Sprint, Merkins, Sprint, Squats, Sprint, Merkins, Sprint, Side Squats, Sprint, Merkins, Sprint, Suzanne Somers, Sprint, Merkins, Wojo Squats, Wall Sit. Repeat, backwards run, Merkins on fist, karaoke

Crunches, Rosalita’s, American Hammers, Plank for 60 count

Floating Ruck on Saturday

“The Man in the Arena” Speech by Teddy Roosevelt

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