Pearls on a String Slow Burn

DATE: 2022-06-30
AO: Olympus
Q: Pop Fly
PAX: Juneau, Glee, Peanuts, Rollingstone
FNGs: None
COUNT: 5
WARMUP: WU Lap, SSHs, Balance Exercises, Stretching
THE THANG: Pearls on a String (traveling around the High School) with stops to explore wall sits, slow merkins, slow derkins, slow SUs, slow…. well, you get the point MARY: WW2s, LBCs, Pickle Pointers, Suzanne Sommers, Bear Crawl Social Circle ANNOUNCEMENTS: Ruck/Float
COT: Sometimes going slow is the best way to get results. When we rush, we make mistakes (some can be costly). Slow and deliberate is often the easiest and most ignored answer