DATE: 2022-07-01
AO: Atlantis
Q: Infinity
PAX: Tim Leahy (Forceps)
FNGs: None
COUNT: 2
Warm up: Imperial Walkers, Don Quixotes, Cherry Pickers, Michael Phelps, & Willy Mays Hayes.
The Thang: Run and Fun
Mosey to the Swift Boat
– CDDs
– Copperhead Squats
Mosey along the waterfront to the 11th Street Bridge scenic overlook. – Lunges
– Derkins off bench
– Jump Ups on bench
Mosey to the Swift Boat
– Rev Lunges
– CDDs
Mosey back down to a set of bike rack rings
– Australian Push-ups
– Squats
– Australian Push-ups
– Dips off bench
– Derkins off Bench
Mosey back to start
Mary: Flutter Kicks, Penguin Crunches IC, Rope Climbers, & Homer to Marge.
CoT: We shared advice and lessons learned in dealing with grown children. YHC shared some advice from Popeyes. Forceps shared advice from his experience with his son. The key is patience and leveraging moments when they are open to advice/counsel.
F3 The Capital 