EMOM Fest At The Patriot

DATE: 2022-06-29
AO: Patriot
Q: CableGuy
PAX: Bone, bogey, Big Short, Legacy, Tiësto, Shake ‘N’ Bake, Elvis, Anchor Man FNGs: None
WARMUP: SSH, Imperial Walker, Arm Circles, Cherry Pickers, WM Hayes, Down Dog/Cobra Kai/Child’s Pose, Fellowship Lap
THE THANG: Pax split into two teams to perform the following exercises together: 50 Hand Release Merkins, 100 Heels To Heaven, 150 Body Weight Squats, 200 Big Boy Situps, 250 Lunge Steps (SC). Additional details:
1) We ran an EMOM timer: three burpees on the minute – drop what you’re doing, perform the burpees, then continue where you left off. We did an even 100 burpees.
2) First Pax to finish the reps of an exercise ended that exercise for the rest of the team. We then did a quick modified Bearicide before …
MARY: Freddie Mercury, Toy Soldier
ANNOUNCEMENTS: Ruck and float this Saturday, 7/2.
COT: Citrus, Myspace, Pop Fly and Lazlo climb Mt. Ranier this weekend. Keep them in your thoughts and keep an eye out for photos!

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