DATE: 2022-06-28
AO: Atlantis
Q: Deflator
PAX: True North, Infinity, Hammerhead
FNGs: None
COUNT: 4
WARMUP: worlds greatest stretch, shoulder stretch, double pigeon pull, double knee pull THE THANG: 1973 Reps
Partner up and perform 200 of the following DORA style: side straddle hops; lunges; merkins; LBCs; mountain climbers; flutter kicks; shoulder circles; squats; crunchy frogs. Finish with 173 basic burpees.
We ran out of time largely because of a strategic error to count flutter kicks as 4-ct. merkins also kicked our butts.
MARY: covered in the thang
ANNOUNCEMENTS: nada
COT: thanks for coming out!
F3 The Capital 