DATE: 2022-06-28
AO: Atlantis
Q: Deflator
PAX: True North, Infinity, Hammerhead
FNGs: None
WARMUP: worlds greatest stretch, shoulder stretch, double pigeon pull, double knee pull THE THANG: 1973 Reps

Partner up and perform 200 of the following DORA style: side straddle hops; lunges; merkins; LBCs; mountain climbers; flutter kicks; shoulder circles; squats; crunchy frogs. Finish with 173 basic burpees.

We ran out of time largely because of a strategic error to count flutter kicks as 4-ct. merkins also kicked our butts.

MARY: covered in the thang
COT: thanks for coming out!

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