Good Hard Work

DATE: 2022-06-24
AO: Sparta
Q: Peanuts
PAX: Bluegrass, K-Pop, Pop Fly, Zeus
FNGs: Poppy
WARMUP: Deck of Cards Warm Ups
THE THANG: Aiken Legs and Lap Running. There was some solid upper body in there as well. MARY: Deck of Cards AB work
COT: Bluegrass spoke to balance in your life and how sometime we steal from 1 part of our life to cover down on another and how, if not careful, we’ll steal too much from ourselves

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