Ladders on Ladders

DATE: 2022-06-07
AO: Atlantis
Q: True North
PAX: Deflator, Infinity
FNGs: None
COUNT: 3
WARMUP: 20 SSH, Don Quijote
THE THANG: Mosey to stadium
Ladder up the stadium steps (hit every step to 1st landing and down, then every step to 1st landing and every other step to 2nd landing and down, then every step to 1st landing and every other step to 2nd landing and every 3rd step to top and down, repeat 2 landings, repeat 1 landing) 6x Bobby Hurley, American Hammer, Werkin, then to 1st landing 7x the same, then to 2nd landing,
8x the same, then to 3rd landing
9x the same, then to 2nd landing,
8x the same, then to 1st landing,
end on 7x

Repeat again, except reps of Bobby Hurley, American Hammer, Werken, Freddy Mercury, Burpee, Calf Raise

One final ladder up stadium steps and mosey back
MARY: 30 second plank
ANNOUNCEMENTS: None
COT: In vain will the world seek for equality until it has seen men through the eyes of faith. Faith teaches that all men, however poor, or ignorant, or crippled, however maimed, ugly, or degraded they may be, all bear within themselves the image of God, and have been bought by the precious blood of Jesus Christ. As this truth is forgotten, men are valued only because of what they can do, not because of what they are. -Fulton Sheen (Preface to Religion)