The “no murder bunny” workout

DATE: 2022-06-27
AO: Patriot
Q: Big Short
PAX: Bone, Wedding Singer, CableGuy, Roadkill, Peanuts, Anchor Man, Tiësto, Legacy, Anchorman, Shake ‘N’ Bake, bogey FNGs: None
WARMUP: the usual…then PAX pair up for a fellowship lap

THE THANG: Each pair takes one coupon. PAX then mosey around the neighborhood, stopping at various inclines for “Dora” consisting of 100 count of these coupon exercises: Shoulder press
Atlas shrugs

Rifle carry through the parking lot and back to the field, then another Dora of 200 press ups.

MARY: flutter kicks and Nolan Ryans

ANNOUNCEMENTS: tubing at Harpers Ferry on July 2.

COT: some meanderings on fellowship

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