DATE: 2022-06-27
AO: Patriot
Q: Big Short
PAX: Bone, Wedding Singer, CableGuy, Roadkill, Peanuts, Anchor Man, Tiësto, Legacy, Anchorman, Shake ‘N’ Bake, bogey FNGs: None
COUNT: 11
WARMUP: the usual…then PAX pair up for a fellowship lap
THE THANG: Each pair takes one coupon. PAX then mosey around the neighborhood, stopping at various inclines for “Dora” consisting of 100 count of these coupon exercises: Shoulder press
Curls
Atlas shrugs
Dercans
Rifle carry through the parking lot and back to the field, then another Dora of 200 press ups.
MARY: flutter kicks and Nolan Ryans
ANNOUNCEMENTS: tubing at Harpers Ferry on July 2.
COT: some meanderings on fellowship
F3 The Capital 