DATE: 2022-06-23
AO: Freestate
Q: Deagle
PAX: Butter
FNGs: Cannoli (who was the Q…)
COUNT: 3
WARMUP:
• SSH x 25 IC
• Imperial Walkers x 15 IC
• Plank Jacks x 15 IC
• Mountain Climbers x 15 IC
• Two laps: Karaoke on the sides
• Windmills x 15 IC
• Cherry Pickers x 15 IC
THE THANG:
• Get coupons (number of folks/2)
• Count off 1-2
o Alternating 1s and 2s . . .
o While one group runs around blacktop, other group does . . . Merkins
Dips
People’s Chair
Curls (with coupon)
o 32 laps total (16 each group)
MARY:
• Freddy Mercurys x 15 IC
• American Hammer x 15 IC
• Supermans x 15 IC
• Plank-o-Rama x 10 IC (front, right, front, left, front)
• Flutters x 20 IC
• Scissors x 10 IC
ANNOUNCEMENTS:
o Butter to lead Yoga beatdown on Saturday (bring a yoga matt) o Clean up on Saturday
o Google sheet with Q schedule and vacations
COT:
MANHOOD
“A man’s usefulness depends upon his living up to his ideals insofar as he can.
It is hard to fail but it is worse never to have tried to succeed.
All daring and courage, all iron endurance of misfortune make for a finer, nobler type of manhood.
Only those are fit to live who do not fear to die and none are fit to die who have shrunk from the joy of life and the duty of life.”
– Theodore Roosevelt (26th President of the US)
F3 The Capital 