3-Peat

DATE: 2022-06-23
AO: Olympus
Q: Hightower
PAX: Juneau, Hightower, Peanuts
FNGs: None
COUNT: 3
WARMUP:
Group warmups & stretching

THE THANG:
Round 1, 3-man squat, 20# med ball toss across soccer field and back Round 2, 3-man reverse 25# med ball toss across soccer field and back
Round 3, 3 stations: 20# wall ball high toss, 25# med ball slam, run. Rotate then active recovery of SSH. Then repeat station work for Round 4, end with SSH. Round 5, side wall slam 10 on right side, then 10 on left side

MARY:
Group ring of Mary

ANNOUNCEMENTS:
Family friendly workout Sat at Olympus.
Ruck & Tube Sat, July 2

COT:
Keep engagement with local PAX, especially those that we haven’t seen in the Gloom lately.