DATE: 2022-06-22
AO: Horizon-Ao
Q: Fish Fry
PAX: Old Bay, Mayberry, Mr. Hand, Barry Buchanan Gluntz
FNGs: None
COUNT: 5
WARMUP: Imperial Sky Walkers, Michael Phelps, Mountain Man Poopers, SSH, Willy Mays Hays, Downward Dog, Threading the Needle THE THANG:
The original plan for the Q was to meant to be a fun summer game of baseball. But much like my childhood, if the game was rained out, you were stuck with crappy reruns on our limited channels. With a vacation depleted crowd today, we went to a rerun workout.
The thang was basically an extended Dora. Partner 1 will perform each exercise denoted below as Partner 2 backpedals 50 yards, performs a ” Bobby Hurley” & jogs back to continue the exercise from the count accumulated by Partner 1. This continued until the repetition count stated below was met.
1. Burpees (100).
2. Imperial Squat Walkers (200).
3. Big Boy Sit-Ups (100).
4. Little Bitty Arm Circles (200).
5. Merkins (100).
6. Dips (200).
MARY: Flutter Kicks, Pike Ups, Toy Soldiers, Supermans with Pull Ups ANNOUNCEMENTS: Harper’s Ferry Ruck and Float on July 2
COT: Proverbs 18:24: “A man of many companions may come to ruin, but there is a friend who sticks closer than a brother.” Be that friend.
F3 The Capital 