DATE: 2022-06-22
AO: Compound
Q: Popeyes
PAX: Faceplant, Zeus, Roddick, Hightower, Peanuts, Jag, Landslide, Yard Sale, Yardbird FNGs: None
COUNT: 10
WARMUP: Fellowship laps with arm circles (both ways), high knees, butt kickers, skips, SSH, karaoke’s, downward dog with calf stretches, cobra kai. THE THANG: Split into 2 teams
2 rounds of suicides on the basketball court vs one player making a layup and free throw (each player went once) – Loser of round 1 did 20 burpees and the winning team did 20 merkins – Loser of round 1 did 20 bonnie Blairs and the winning team did 20 lunges
Full court basketball with 2 balls.
Knockout (Roddick was the winner!)
MARY: Flutter kicks, American hammers, Heels to Heaven, Nolan Ryans, bicycles.
ANNOUNCEMENTS: 2.0’s are invited to Olympus this Sat and 4th of July Ruck on the River
COT: Sometimes the worst thing in the world can be the best thing for you. Would you rather bowl 3 perfect games (900) and be dead, or an 899 and be alive?
F3 The Capital 