DATE: 2022-06-17
AO: Horizon-Ao
Q: Disco
PAX: Kodiak, 3 mile, Brown Bag, Mayberry, Mr Haand, Old Bay, Poe, sticks FNGs: Attaché
COUNT: 9
WARMUP: SSH, Imp Walker, Moroc NCs, Cherry Pickers, WMHs, Down Dog/Cobra
THE THANG: 13 years of school in 45 minutes – celebrating this year’s graduates in the F3 family. Pre-K Fellowship Lap
@ Discovery:
K Aussie Pull-ups
1 Triangle Run
2 Jungle Climb
3 T-stabilizer
4 Step-ups
5 Dips
@ WMS:
6 Burpee
7 Inverted Shoulder Taps
8 Seal Clap
@ Coupon High:
9 Curls
10 Overhead Press
11 Rows
12 Atlas
MARY: Block Sit-ups, American Hammer, Flutters, LBCs
ANNOUNCEMENTS: Convergence tomorrow 0700
COT: Graduation is only a concept. In real life, every day you graduate. Graduation is a process that goes on until the last day of your life. – Arie Percovici
F3 The Capital 