Q: Ice Tea
PAX: Sunshine, Lazlo, My Space, Roadkill, Big Short, Bone, bogey, Anchor Man, Shake ‘N’ Bake, Fish Fry, Flipper, Malware, Maj. Payne, CableGuy, Legacy, 2 percent, Patchouli, citrus FNGs: Maestro
WARMUP: SSH, Michael Phelps, Learning to Fly, WMH, Downward Dog, Cobra Kai, Derrick, Fellowship Lap
THE THANG: Pax lined-up across the end zone and broke into 3 groups, each group proceeding to a station, completing 1 set and rotating to the next station.
Station 1 (heavy sandbags): 20 coupon squats, coupon walk 20 yds & back, 20 coupon thrusters
Station 2: 20 merkins, 25 Moroccan Night Club Dancers, 30 overhead claps, 25 shoulder taps Station 3: 20 burpees, bear crawl 20 yds & back, 20 mtn. climbers
Broke into 2 groups, each group grabbed a sandbag and moseyed to the stairs. Bucket brigade race with sandbag in Al Gore position up & down stairs x5.
Finished with 50 Step-ups & 100 dips
MARY: Nolan Ryan, toy soldiers, rope climbers, heels to heaven
ANNOUNCEMENTS: Convergence at Teddy Roosevelt Island Saturday at 7AM followed by coffeeteria. Ruck-and-float on 7/2. Bone-a-thon in 345 days.
COT: Mental health is as important as physical health. We all have a lot going on that others don’t see on the surface. Reach out to your friends and family who may be suffering. Don’t be a hero, reach out to fellow Pax and other friends for help yourself. Have a happy Father’s Day!