DATE: 2022-06-17
AO: Atlantis
Q: Infinity
PAX: Yardbird
FNGs: None
COUNT: 2
Warm up: SSH, Don Quixotes, Cherry Pickers, Michael Phelps, & LBACs with leg raised.
The Thang: Run and Fun
Mosey along the waterfront to the 11th Street Bridge scenic overlook. – Merkins
– Copperhead Squats
– Rev. Lunges
– Derkins off bench
– Jump Ups on bench
– Bulgarian Split Squats off bench
Mosey back down to a set of bike rack rings
– Australian Push-ups
– Derkins off Wall
– Dips off bench
Mosey to pier on waterfront
– Squats
– Grady Corns
– Rev. Merkins
– Single Leg Glutes Bridges
Mosey back to start
Mary: Flutter Kicks, Penguin Crunches IC, & J-Los.
CoT: We all suffer from stress in one form or another. But the key is in how to manage that stress successfully. Coming out here first thing in the morning and sweating in the gloom has really helped me to deal with my life‘s stresses. So keep posting and helping your body to be more invigorated in your mind healthier.
F3 The Capital 