DATE: 2022-06-16
AO: Olympus
Q: Hightower
PAX: Juneau, Rollingstone, Hightower, Obadiah, YNAB, Derecho FNGs: None
COUNT: 6
WARMUP:
Lots of stretching & warm up, cool morning
THE THANG:
Ricky Bobby start leaving LBSS parking lot, first stop Lake Braddock Swim Club. Derkins & air squats
Continue Ricky Bobby around Lake Braddock, next stop playground. 3 rounds, double sets: Pull-ups, Abs on swing, Leg lifts.
Continue Ricky Bobby back to LBSS, stopping at rear courtyard. Step ups and air squats.
MARY:
2 rounds LBC & flutter kicks
ANNOUNCEMENTS:
4th Anniversary Convergence this Sat at TR Island. Olympus will be closed this Sat. Ruck & Tubing Harpers Ferry, Sat July 2.
COT:
Empathy
F3 The Capital 