PAX: Mincemeat, Kuch, Maille-Man, Cessna
THE THANG: 4.27 mile ruck through the streets of Haymarket, with discussion ranging from city planning to medieval armament to assault bikes. The humidity added a nice patina of sweat to everything.
**June 21, 6pm-8pm**
Summer Solstice Family Friendly Ruck
Virginia Oaks Clubhouse, 7950 Virginia Oaks Dr, Gainesville, VA 20155 2.6 mile ruck to a Lake Manassas overlook.
**June 25, 7am-7:45am**
M and 2.0 Friendly Workout
Wentworth Green Playground, 7800 Carrick Dr, Gainesville, VA 20155 Parking Lot Coffee afterwards, bring some mugs!
COT: Look for ways to be encouraging to the people beside you every day! A word in season can make a huge difference in someone’s life.